Not all leisure is created equal—some of it feels good in the moment (pleasure) but leaves you depleted afterward. Other forms ...

The past few years had been somewhat internally turbulent, as I navigated the rough waters of deep relationship anxiety. In gen...

Few phenomena have ushered in a greater sea change in mass communication and human relations than social media. What at once al...

Our internal “conversation” is broken, muddled by lies and half-truths. St. Augustine has the answer to the problem. Last week ...

When you get rid of extra stress, lasting inner peace becomes attainable.When someone asked me, “How are you doing?” a few year...

There is a scene in the emotional movie, “Good Will Hunting”, where Will is laid back against a wooden desk and his therapist l...

In this episode, we begin a series on cultivating the garden of our hearts and reflect on what it means to cultivate peace–as a...

Part of being human is experiencing brokenness. We live in a fallen world, as we experience the impact of original sin personal...

Brett’s low this week leads to an extended conversation about the internal critic, a diminishing voice that tends to show up wh...